We snoring problems experienced by most snorers is

Weare all aware of the disturbing effectof your snoring on others. But, what you should essentially know is theeffect it has on your own body and health. Snoring, if not treated, can lead toa host of health problems, that can even prove fatal in the long run. In thisarticle, we wish to explain the health problems associated with snoring, andemphasize what you can do to minimize the ill effects. Content:1.

      Thickeningof the arteries:                 The increased thickening in thelining of the large blood vessels that supply fresh blood to           the brain is an indication ofatherosclerosis. This is a condition of the hardening of the arteries                 caused by fatty deposits, whichin turn, leads to a host of vascular diseases. This is one of the          bad effects of snoring on the human body.2.      Diabetes:                Studies have revealed that thereis a close association between snoring and Type 2 diabetes.     Snoring can tremendously increase bloodsugar levels due to the stress caused by sleep       deprivationand frequent waking up in the night.

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The stress caused releases stresshormones,         which in turn, releasesstored glucose into the liver.3.      BloodPressure:                Snorers are at a greater risk ofsuffering from high blood pressure, which is one of the side         effects of snoring.

When you snore, you will not be able to breathe properly, and as a result you    may experience sudden drop in blood oxygenlevels. This puts a strain on your heart, resultingin high blood pressure.  4.      Headache:                One of the snoring problems experienced by most snorers is the frequentmorning headaches,               which arecaused by fluctuating oxygen and carbon dioxide levels in the blood. Due to the              erratic breathing you do notreceive adequate oxygen, and causes carbon dioxide build          up in      theblood. This affects the nervous system, and interferes with the flow of blood,resulting               in severeheadaches.

5.      GastroesophagealReflux Disease (GERD): GERD, or heart burn is a very common ailment found in peoplewho snore. This is a chronic digestive disorder, in which the digestive acidsof the stomach, go back into the esophagus, and irritate its lining duringsleep. Usually, this happens due the change in air pressure in the lungs.  6.

      CardiacArrhythmias:                 People, who snore have irregularheartbeat, and stand a risk of developing irregular heart           rhythm or cardiac arrhythmias. Thiscondition, where the two upper chambers of the heart,            resort to chaotic beating, is called atrial fibrillation,and is one of the pronounced sideeffects of               snoring. Thiscondition is not life-threatening, but when this is clubbed with sleep apnea,       it can become a very serious situation.

7.      MentalHealth Ailments:                Most of us do have sleeplessnights once in a way, and we feel extremely tired the next day. If                 we are able to catch up with thequota of lost sleep, then there is no problem. But, if the lack of        sleep persists due to snoring, this canlead to mental health issues, such as irritation and   depression. Treating snoring can cure these issues.8.

      SleepApnea:                Sleep Apnea is a seriousdisorder that occurs when your breathing is interrupted during sleep, and is one of the serious side effects of snoring. People sufferingfrom this disorder stop              breathingrepeatedly in their sleep, leading to deprived oxygen to the brain and otherparts of          the body. If untreated,frequent occurrences of deprivation of oxygen in the blood can lead to                 sudden death. Ifyou are a chronic snorer, you would now be aware of the consequences and effects of snoring in the long run.Explain your condition to a physician who may advise some tests, and prescribemedicines that will put you on the road to recovery.  

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