The 5 easy-to-do exercises without leaving home help in strengthening the abdominal muscles, improving posture, speeding up the metabolism and consequently aiding in weight loss.
In addition, exercises are essential for anyone who wants to lose weight and gain a more beautiful and healthy body. Unfortunately, many people forget this and only worry about dieting, and of course, they do not achieve the desired results.You know that old excuse of not having enough free time to exercise or that you do not have the money to pay for a gym ? Because it is nowadays this has become a talk for the ox to sleep, because the facilities that we have these days to have a life of exercises are enormous. So today I will show you that it is possible to do exercise to lose weight at home and with many better results than the results you can have in a gym. So check out the 5 easy exercises to do without leaving home .# 1 – SURFACE:# 2 – SIDE ELEVATION OF THE LEGS1. Lie down on your side, straight spine with your legs extended on the line of the trunk. 2.
Support the head in one hand and the other hand on the floor in front of the trunk. 3. Lift both legs together by contracting the side of the abdomen and release slowly.
Tips: To get more intense, put shin guards on your ankles. Make 2 to 3 sets of 12 to 15x (each side)# 3 – LOWER ABDOMINAL:1. Lie on your back with your lower back supported, knees bent at hip width feet resting on the floor and hands stretched along the body.
2. Bring your knees toward your chest, releasing the air, contracting your abdomen and pushing your lower back to the floor, inhale and return to the starting position, without placing your feet on the floor and without lowering your lumbar from the mat.# 4 – LIFTING OF LEGS AND BODYLie on your back on the floor. 2. Now, simultaneously raise your torso and legs extended until you are sitting on the bones of the butt (ischium). 3. Keep the abdomen contracted, the back straight and the hands at the knees (b). 4.
Remain for 5 to 10 seconds and repeat 6 times.Tips & Warnings Do 3 sets of 6 to 15 reps.# 5 – SIDE SURFACE WITH TWIST1. Face down on your forearms on the floor. 2.
Extend your legs and overlap them, with the sides of your feet flat against the floor. 3. Raise the body, raising the hips, which will be slightly twisted / rotated. 4.
Hold for 20 seconds. 5. Go down and do the other side.Tips: Make 10 moves with each side.Extra Tips: Make the series one after another, with no breaks, lasting 55 seconds each.