The most important part of a healthy lifestyle isgood nutrition and exercise. Food is a necessary part of life.
Animals, plants and other organismstake in food substances and process the nutrients within their bodies. Withoutfood humans lose energy, concentration, and control of their bodies. Whileplants don’t have many options when it comes to food, humans have so manyoptions that it is sometimes hard to make good healthy decisions when it comesto nutrition. In order to receive proper nutrition, it is important forchildren to receive three healthy and balanced meals a day. While most parentsinsist upon their child eating breakfast in the morning and a healthy dinner atnight, parents cannot control what their child eats at school. There are somany choices in school cafeterias that some children may feel overwhelmed,which causes them to choose unhealthy, but familiar snacks. School lunchesprovide important nutrition to students, especially to kids that skip breakfastor do not have the means to eat meals at home, which is why there should behealthier choices. Most school cafeterias run the same way.
The childrenshuffle through the lunch lines as they choose a carton of milk. They areoffered an entrée and a vegetable and maybe even a fruit. They proceed to thecheckout line where they pay for the meal, but wait.
Along the checkout line isa display. There are bags of chips and fresh baked cookies and ice cream bars.While they might think that they have an idea, parents don’t know what theirchildren eat during the school day. If a mother gives her son a five-dollarbill and tells him to use the change he receives to buy his lunch the next day,he will probably be tempted to buy an unhealthy treat instead. While one is consistent withachieving her dietary goal at least five out of seven days a week, we have stillhas not begun our exercise goals.
Therefore, has not created any exercisinghabits to continue. However, she has established dietary habits she needs tocontinue and improve so she can control her blood sugar levels to reduce andprevent diabetic complications as well as gain weight. Whereas, diabetes is a serious health conditionthat results from the pancreas not producing enough or no insulin at all toopen adipose cell, muscle, and tissue receptors to allow sugar in the blood toenter energy saving cells causing a buildup in the blood reducing theindividuals energy supply. This for example can result in of neurotransmittersnot being able to relay signals to many organs and tissues such as the brain,heart, lungs, and skeletal muscles needed to perform life sustaining functions(Starr and McMillan, 2012). This student as result of uncontrolled bloodglucose levels, knows the ramifications of diabetic complications, such asdiabetic issues.A way to prevent diabetesand other health issues is through exercise. The healthy exercise routing iswarm-up, cardio, and cool down. Thenumber one reason why people should exercise is because it will keep youhealthy.
Americans are eating enormous amounts of fast foods these days, socardiovascular diseases are becoming more and more common. One out of everyfour Americans are suffering from some form of cardiovascular diseases, whichresults in more than forty-five percent of deaths annually. The main cause forthis condition is obesity. The more body fat that you have, the greater yourrisk for heart disease. However, this condition can easily be prevented orcontrolled by exercising.
Exercising makes the heart muscles stronger. Whenyour heart muscle is strong it can do the same amount of work at a lower heartrate, so the heart doesn’t have to work as hard as it does with weak muscles.In today’s society people are less concerned with the food they eat and theirphysical condition, so many serious illnesses are becoming quite common.Exercising not only helps prevent cardiovascular diseases, but it also helpsprevent strokes, type 2 diabetes, and even certain types of cancer.