Supplements play a huge role in society. From protein powders to vaccines, supplements are implied to help and extend our lives. However, each supplement is designed for different purposes. Supplements are defined as anything that completes or improves something when a supplement is added. Pills are designed to be ingested quickly for quick relief, Powder supplements are water soluble (mostly in terms of Dietary).
Vaccines are designed to enter our body most effectively. When mentioning supplements, often people think dietary supplements. However, many supplement plans don’t work and leave you aggravated and distraught. Taking long term supplements may be harmful for your health, many studies have lead to heart disease; Cancer, HBP, Colon Polyp, Etc… However they are not all bad, there are many alternative supplements that help prevent diseases. Such as; Arthritis, Alzheimer’s, Acid reflux, Etc… Lets hear the good ones!Good supplement plans for your heart . A good supplement plan isn’t the only thing you’ll need.
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But it’s a great start. In addition to a heart-healthy lifestyle, the heart needs a lot of energy in order to function correctly. The heart beats approximately 86,400 times a day, Coenzyme Q10 (CoQ10) literally “recharges” energy production known as the mitochondria in cells. Pantethine (active form of pantothenic acid), is the most important ingredient of CoQ10, some research states it’s addition to lowering high cholesterol levels.
Look for products and ingredients in your local food store featuring Pantesin, a proprietary form of pantethine, studied to promote healthy cholesterol levels.Omega-3 fatty acids found in plant foods such as flaxseed and fish. There’s a lot of good research on flax oil and cancer. For example, heart health and fish oil have the widest research study.
Research states Fish oil has been shown to reduce the risk for having heart attack or stroke. It has been proven to improve insulin sensitivity, and decrease risk of sudden cardiac death as well.omega-3s are anti-inflammatories supplements; Inflammation either promotes, or increases just about every degenerative disease known including heart disease. Magnesium is the best “anti-stress” nutrient. functioning as a “relaxer” It relaxes the arteries, which in result lowers blood pressure. Magnesium also improves sleep, which in turn lowers stress. Magnesium also helps lower blood sugar, a big concern for diabetics and metabolic syndrome, both of which increase risk of heart disease. L-carnitine is like a bus that delivers fatty acids to mitochondria which are burned into energy.
The heart gets 60 percent of its energy from fat, it’s very important the body has enough L-carnitine to deliver fatty acids to the heart’s muscle cells. Number of studies shown L-carnitine actually improves survival rate.Vitamin K is a great supplement that comes in two flavors, K1 and K2. K1 involves blood clots and white blood cells, but K2 helps get calcium into the bones, it also prevents it from entering the arteries, (where it doesn’t belong). Some foods that contain Vitamin K are; liver, natto, egg yolks, and other meats.
There are various amounts of Supplements to control diseases but have you heard of a cure for cancer? Fortunately there is! Read later in the paper.The article refers to many supplements that help increase sleep and natural remedies to fall asleep. Melatonin is most commonly used for jet lag and adjusting sleep-wake cycles to treat insomnia. Studies suggest it’s very effective in treating insomnia related to attention deficit-hyperactivity disorder (ADHD). Melatonin is best used as a liquid or in tablets that dissolve in your mouth so it’s directly absorbed into the body.
Try: Natrol Melatonin Fast DissolveL-theanine, is a compound found in green tea, it has a calming effect on the brain; studies suggest that it’s readily absorbed in big portions, crosses into the brain and impacts levels of the amino acids affecting serotonin and other neurotransmitters. You’ll find it in single formula tablets and capsules. Try: Reserveage Nutrition Beauty R&R5-HTP (5-hydroxytryptophan) is made by the tryptophan inside the body. Lack of Serotonin can cause depression. 5-hydroxytryptophan Is most commonly used to treat depression and also effective in treating insomnia. Try: Nature’s Way 5-HTP————–Homeopathic remedies, like flower essences, are safe and gentle enough for children. Some common homeopathics for sleeplessness are Aconitum napellus (for worry or fear), belladonna (for restlessness), Coffea cruda (for nervousness and excitability), Hyoscyamus niger (for difficulty falling asleep), and passiflora (for wakefulness).
They’re best taken in formulas that combine a number of different remedies. Try: Liddell Laboratories Ins Insomnia Oral Spray.The holiday season is the perfect time to discover the healing and health benefits of aromatherapy! Essential oils are a natural antidote to stress, fatigue, mood, overeating, muscle aches, and immune challenges —all of which are compounded this time of year.Aromatherapy products also make awesome gifts. Most health food stores carry a variety of essential oils and beautifully designed diff users. Tiny diff users work best for bathrooms, bedrooms, and offices, while the larger ones are better suited to spacious rooms.Essential oils are very simple to use, and there are lots of different ways to receive their benefits. For instance, add a few drops of spruce, fir, pine, and cypress to a diff user to fill your home with winter scents, improve your mood, and soothe stress levels These nontoxic oils can also help boost the effectiveness of your favorite face care products.
If you have dry skin, for example, mix a few drops of helichrysum and frankincense into face creams, for extra softening power. Explore the world of essential oils! Learn how to pick the best scents for your wellness goals with the help of our new aromatherapy series. Visit betternutrition.com (starting December 1) to read articles on a range of topics, from essential oils for cleansing and detox to skin care to kids’ health.And to help you sidestep colds and flu this season (or ease symptoms if you catch something), see p. 46 for seven essential oils that help support immune system health.
Wishing you a happy and healthy holiday season!24 year old college student who went to their gynecologist checkup. The doctor noticed unusual cells in the cervix, She was diagnosed with stage 2 cervical cancer. Unfortunately Mandi Price was unaware of the cancer preventing vaccine. Price, had to pay the price and dropped out of school for the treatment she needed, she needed surgery to remove the tumor from her cervix. She underwent chemotherapy and radiation to remove the remaining cancerous tissue. At her one year checkup, doctors found that the cancer has spread and needed six more months of therapy. Now Price, 29 and still in remission and working In Los Angeles. “Most of my 20’s comprised being in a hospital, it was isolating.
” she says. Merck’s Gardasil Vaccine was considered a breakthrough when approved by the U.S. Food and Drug administration in June of 2006. The Gardasil vaccine was the first vaccine to protect against several cancers.
More than a decade after the vaccine came out. Rates on the U.S.
especially in the south and midwest still remain lower for child vaccines. In fact, too low to stop most dangerous HPV strains. In 2016, only approximately 50% of girls and 38% of buys had all three does of the HPV Vaccine need to full protection. According to data released recently by the U.S. Centers for Disease and protection.
HPV causes about 32,000 cancer cases every year, with cervical cancer the most common for women and oral cancers most frequent in men.Since the vaccine is just over 10 years old, it’s too early to know how many cases of cancer it has prevented. Although clinical trials have shown that the vaccine provides nearly 100% protection against cervical infections caused by some HPV strains. The human papillomavirus (HPV) vaccine can prevent almost all cervical cancers and protect against cancers of the mouth, throat, and anus. In September, 2 researchers who completed their research on these vaccines.
Douglas Lowry and John Schiller, both at the U.S. National Cancer Institute, acquired one of this year’s prestigious Lasker Awards. (Nobel Peace Prize) despite overwhelming evidence of the Vaccine’s safety and effectiveness, the vaccine still faces obstacles to widespread use and acceptance. John Schiller States- The biggest problem is actually not in the west or most developed countries, It’s more so in lower- and middle income countries due to the low availability and high vaccine prices. In these settings, these countries present the biggest problem because 85% of cervical cancers occur there.
With such heady potential, Gardasil, developed by Merck, and Cervarix, the vaccine should be an easy sell. They rev up a potent immunity against HPV 16 and 18, the two types of the virus that account for most cases of cervical cancer. Gardasil also prevents most genital warts. The immunity the vaccines provide is many-fold better than the weak protection engendered by a run-in with the virus itself, and since approval, both vaccines have proven safe. A study of nearly 190,000 girls and women, published in 2012 in Archives of Pediatric and Adolescent Medicine, found that the shots’ most common side effects were mild skin infections and fainting.There are two vaccines that guard against human papillomavirus, and they are in rare company among medical inventions — the vaccines prevent cancer. Only the hepatitis B vaccine can make the same claim.
Cancer-causing HPV can trigger abnormal cell growth on the cervix, and cervical cancer still kills up to 4,000 U.S. women each year. The virus is also implicated in cancers occurring in the anus and the throat.
All told, according to a 2011 study, 29 percent of sexually active U.S. girls and women carry a potentially cancer-causing HPV infection.That means with mass vaccination, the virus would have no safe harbor in nature.
“Theoretically, we could eradicate these HPV types, like we did small-pox,” he says. “We could end it.”In the United States, responsibility for tracking kids’ HPV shots often falls to pediatricians, since the vaccine isn’t administered in schools.Doctors often need to cover vaccine costs up front to have them ready for patients, says Kevin Ault, a gynecologist at Emory University in Atlanta. Pediatricians also have to remind a patient to return for subsequent shots and often find themselves on the front line in contending with doubtful parents, says Noel Brewer, a health psychologist at the University of North Carolina in Chapel Hill. Instead of mass vaccinations in schools, the HPV vaccines depend on this hit-or-miss distribution system managed by individual doctors who, even if they advocate vaccination, may not want to cross parents. The result is often family indecision, procrastination and outright rejection.
Supplements play a huge role in society today. From protein powders to vaccines, supplements are implied to help and extend our lives. However, supplements differ on supplement purposes. Supplements are defined as anything that completes or improves something when a supplement is added. Pills are designed to be ingested quickly for quick relief, Powder supplements are water soluble (mostly in terms of Dietary). Vaccines are designed to enter our body most effectively.
When mentioning supplements, often people think dietary supplements. Taking long term supplements may be harmful for your health, many studies have lead to heart disease; Cancer, HBP, Colon Polyp, Etc… However they are not all bad, there are many alternative supplements that help prevent diseases.