Stop out your ovulation period. The timing of

Stop taking any alternative for birth controls.According to Eric D. Levens, MD, a board-certified reproductive endocrinologist, “Especially when women have been on birth control for a very long time, cycles may not occur right away. They may be absent or very irregular for a month or so,” It is very obvious that is you want to get pregnant, you have to avoid all the barriers in pregnancy first whether they are some traditional methods or physical or clinical methods. Avoid condom, copper T and all these stuffs so whatever the hormonal changes occurred in your body will become normal and your menstrual cycle will become regular.  Monitor your ovulation period.Once your menstrual cycle is regular, then you should monitor your cycle and figure out your ovulation period.  The timing of ovulation depends on the woman’s unique cycle.But ideally, ovulation can actually happen between 11 to 21 days after the first day of your last period (or even earlier or later, if you have a particularly short or long cycle).For easy and quick calculation, there are so many application (like My calendar). These application show normal calendar to you and you just have to set the date of your first and last day of period every month. It will calculate the length of your cycle and highlight the ovulation period and fertility window as well. So it will simply track everything and let you know about the days on which you have the highest chance of getting pregnant.Have well-timed sex.Once you are able to track your your menstrual cycle, you already got to know about those days on which you have the highest chance of getting pregnant. Experts says that the best way to get pregnant fast is to have sex once a day, every other day, during your fertile time right before and after ovulation. Also remember that If you have sex too often, your partner’s sperm count may be lower, and if you don’t have enough, the sperm are old and can’t swim as fast. Maintain a healthy lifestyle and de-stress yourself. Health is not only associated with you body but also your mind. You should take care of you and your partner also. Don’t take stress, it effects both male and females reproductive system. Due to stress, hormonal changes takes place which results in irregular or absence of menstrual cycle in females and reduce the sperm count in males.You should do light exercises, stress releasing exercises and also take care of eating habits and healthy surrounding.     


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