So term stress or chronic stress.”(National Institute of Mental

So
many people in the US have experienced some type of stress in their lives, and
it affects your health. Your view of stress can determine the effect it has on your health. Stress can be a
major killer depending on how you view it and can be a major problem to your
work and everyday life if you don’t take control of it and your opinion of it
because  “People who experienced a lot of
stress but did not view stress as harmful were no more likely to die. In fact,
they had the lowest risk of dying of anyone in the study, including people who
had relatively little stress.” (McGonigal, 2013).

When
you create a fear of something in your mind, you can make that fear real in
your life. “And the effect of stress on
your body has to do with what type of stress you have such as short term stress
or chronic stress.”(National Institute of Mental Health,
n.d.)  According to the National
Institute of Health, “the suppression of stress
in turn, raises the risk of viral
infection.” (National Institute of Mental Health,
n.d .) “Stress also leads to the release of
histamine, which can trigger severe broncho-constriction in asthmatics”
(Salleh, 2008). And “Numerous studies show that job stress is far and away
the major source of stress for American adults and that it has escalated
progressively over the past few decades” (The American Institute of
Stress, n.d.). Depending on your job you may increase your levels of
stress because of your job. If you have a heavy workload and you’re trying to
work through it, you can increase your stress levels.

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 Stress can be a major problem to your work and
everyday life if you don’t take control of it and your view of it. “Reducing
Stress at Work is an issue because strain
on the body from stress can lead to serious health problems, your mindset and
how you view stress can cause bad outcomes, and workers who reported high
levels of stress and burnout also reported having more health problems than coworkers
who had less stress.” (McGonigal, 2013). “If you reduce the
stress in your life you can limit your risk of health problems.” (McGonigal,
2013). How you think and how you act can transform your experience of stress. “When
you choose to view your stress response as helpful, you create the biology of
courage.” (McGonigal, 2013).

“People
who experienced a lot of stress but did not view stress as harmful were no more
likely to die.” (McGonigal, 2013). “In
fact, they had the lowest risk of dying of anyone in the study, including
people who had relatively little stress” (McGonigal, 2013). When you create a
fear of something in your mind, you can make that fear real in your life. In
the article by (McGonigal, 2013) he states that “when he was younger used to
want to sleep on the floor next to his mom’s bed, and don’t know maybe he felt
safer right there.”(McGonigal, 2013).  
He stated that “one night he woke up, and she was having an anxiety
attack and wouldn’t tell him what was happening.” (McGonigal,
2013). “So he worried all night about her until the next day he had an anxiety
attack and had to go the hospital.”(McGonigal, 2013).  “That one-way stress can affect you in a
negative way.”(McGonigal,
2013).  

“As
a Man Thinketh in His Heart so is He” – Prov 23:7. If you focus and worry
about stress being bad for your health, then you’re going to bring that fear to
past in your life.” (McGonigal, 2013).  “Researchers
estimated that over the eight years they
were tracking deaths, 182,000 Americans died prematurely, not from stress, but
from the belief that stress is bad for you” (McGonigal, 2013). The author
states “he heard a saying from a person that knew, and he said if you fear
something long enough you will eventually draw what you fear to you.” (McGonigal,
2013).  “And the amount of stress you
have also depended on the degree of fear
you have.”(McGonigal, 2013). “Fear ALWAYS produces an associated stress
(emergency) response.”(Folk, 2015)  “The
degree of stress response is directly
proportional to the degree of fear.” “The greater the fear, the more dramatic
the stress response.” (Folk, 2015).

According
to the “National Institute of Mental Health” “People under chronic stress are
prone to more frequent and severe viral infections, such as the flu or common
cold, and vaccines, such as the flu shot, are less effective for them.”
(National Institute of Mental Health, n.d.). And the effect of stress on your body has to do with what type of stress
you have such as short term stress or chronic stress. “Stress also leads to the
release of histamine, which can trigger severe broncho-constriction in
asthmatics” (Salleh, 2008). “The longer the stress lasts, the worse it is for
both your mind and body.” (How stress affects your health, n.d.) When stress
goes on for an extended period of time,
it can weaken your immune system and decrease brain cells and affect your
memory.

 “Over time stress can influence the
musculoskeletal system, which can consist of you having problems with muscle
tension.”(Stress effects on the body, n.d.).  “It can control the respiratory system which
can include breathing problems and other respiratory problems.”(Stress
effects on the body, n.d.)  “It can cause
cardiovascular problems, according to the American Psychological Association
Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to and blood
vessels.” (Stress effects on the body, n.d.)  “It can affect your endocrine system which
consists of your adrenal glands near your kidneys and your liver.”
(Stress effects on the body, n.d.)  “It can also affect your gastrointestinal
system which includes your esophagus, stomach, and bowels.” (Stress effects on
the body, n.d.)  “It can also affect your
nervous system, according to the American Psychological Association Chronic
stress, experiencing stressors over a
prolonged period of time; can result in a
long-term drain on the body.” (Stress effects on the body, n.d.) “Cortisol has
been shown to damage and kill cells in the hippocampus (the brain area
responsible for your episodic memory), and there is robust evidence that
chronic stress causes premature brain aging and cortisol you would die (Stress:
Your brain and body, n.d.) and the list goes on.” (Stress:
Your Brain and Body. (n.d.)

“Numerous
studies show that job stress is far and away the major source of stress for
American adults and that it has escalated progressively over the past few
decades.” (The American Institute of Stress, n.d.). “Depending on your job you
may increase your levels of stress because of your job.”
(McGonigal, 2013).  “If
you have a heavy workload and you’re trying to work through it, you can increase
your stress levels.” (McGonigal, 2013).  “Stress can be a major problem to your work
and everyday life if you don’t take control of it and your view of it.”
(McGonigal, 2013).  “Reducing
Stress at Work is an issue because strain
on the body from stress can lead to serious health problems, your mindset and
how you view stress can cause bad outcomes, and workers who reported high
levels of stress and burnout also reported having more health problems than coworkers
who had less stress.” (McGonigal, 2013). “If
you reduce the stress in your life you can limit your risk of health problems.”
How you think and how you act can transform your experience of stress. “When
you choose to view your stress response as helpful, you create the biology of
courage.” (McGonigal, 2013)

“Stress
can be useful when you need to focus on or finish a big project.” (Managing
Job Stress – Overview, n.d.)  “But too
much stress or being under stress for too long isn’t good for you.” (Managing
Job Stress – Overview, n.d.) Stress can be a major problem to your work and
everyday life if you don’t take control of it and your view of it. “Reducing
Stress at Work is an issue because strain
on the body from stress can lead to serious health problems, your mindset and
how you view stress can cause bad outcomes, and workers who reported high
levels of stress and burnout also reported having more health problems than
coworkers who had less stress.” (Managing Job Stress – Overview, n.d.)

If
you reduce the stress in your life, you
can limit your risk of health problems. How you think and how you act can
transform your experience of stress. “When you choose to view your stress
response as helpful, you create the biology of courage.”(McGonigal, 2013).

 

 

 
 
 
 
Works Cites
Folk. (2015, June). Depending on Your Job You
Increase Levels of Stress. Retrieved from Ted: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/transcript?language=en#t-132896

How Stress Affects your Health. (n.d.). Retrieved from American Psychological
Association: https://www.apa.org/helpcenter/stress.aspx
Managing Job Stress – Overview. (n.d.). Retrieved from WebMD:
http://www.webmd.com/balance/stress-management/tc/managing-job-stress-topic-overview
McGonigal, K.

(2013, June). How to Make Stress
your Friend. Retrieved from Ted: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/transcript?language=en#t-132896
Salleh, M. R.

(2008, October 15). Life Events,
Stress and Illness – NCBI. Retrieved from National Institute of
Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/
Stress Effects on the Body.

(n.d.). Retrieved from American Psychological Association:
http://www.apa.org/helpcenter/stress-body.aspx
Stress: Your Brain and Body.

(n.d.). Retrieved from Your amazing brain:
http://www.youramazingbrain.org/brainchanges/stressbrain.htm
 

 

 

So
many people in the US have experienced some type of stress in their lives, and
it affects your health. Your view of stress can determine the effect it has on your health. Stress can be a
major killer depending on how you view it and can be a major problem to your
work and everyday life if you don’t take control of it and your opinion of it
because  “People who experienced a lot of
stress but did not view stress as harmful were no more likely to die. In fact,
they had the lowest risk of dying of anyone in the study, including people who
had relatively little stress.” (McGonigal, 2013).

When
you create a fear of something in your mind, you can make that fear real in
your life. “And the effect of stress on
your body has to do with what type of stress you have such as short term stress
or chronic stress.”(National Institute of Mental Health,
n.d.)  According to the National
Institute of Health, “the suppression of stress
in turn, raises the risk of viral
infection.” (National Institute of Mental Health,
n.d .) “Stress also leads to the release of
histamine, which can trigger severe broncho-constriction in asthmatics”
(Salleh, 2008). And “Numerous studies show that job stress is far and away
the major source of stress for American adults and that it has escalated
progressively over the past few decades” (The American Institute of
Stress, n.d.). Depending on your job you may increase your levels of
stress because of your job. If you have a heavy workload and you’re trying to
work through it, you can increase your stress levels.

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For You For Only $13.90/page!


order now

 Stress can be a major problem to your work and
everyday life if you don’t take control of it and your view of it. “Reducing
Stress at Work is an issue because strain
on the body from stress can lead to serious health problems, your mindset and
how you view stress can cause bad outcomes, and workers who reported high
levels of stress and burnout also reported having more health problems than coworkers
who had less stress.” (McGonigal, 2013). “If you reduce the
stress in your life you can limit your risk of health problems.” (McGonigal,
2013). How you think and how you act can transform your experience of stress. “When
you choose to view your stress response as helpful, you create the biology of
courage.” (McGonigal, 2013).

“People
who experienced a lot of stress but did not view stress as harmful were no more
likely to die.” (McGonigal, 2013). “In
fact, they had the lowest risk of dying of anyone in the study, including
people who had relatively little stress” (McGonigal, 2013). When you create a
fear of something in your mind, you can make that fear real in your life. In
the article by (McGonigal, 2013) he states that “when he was younger used to
want to sleep on the floor next to his mom’s bed, and don’t know maybe he felt
safer right there.”(McGonigal, 2013).  
He stated that “one night he woke up, and she was having an anxiety
attack and wouldn’t tell him what was happening.” (McGonigal,
2013). “So he worried all night about her until the next day he had an anxiety
attack and had to go the hospital.”(McGonigal, 2013).  “That one-way stress can affect you in a
negative way.”(McGonigal,
2013).  

“As
a Man Thinketh in His Heart so is He” – Prov 23:7. If you focus and worry
about stress being bad for your health, then you’re going to bring that fear to
past in your life.” (McGonigal, 2013).  “Researchers
estimated that over the eight years they
were tracking deaths, 182,000 Americans died prematurely, not from stress, but
from the belief that stress is bad for you” (McGonigal, 2013). The author
states “he heard a saying from a person that knew, and he said if you fear
something long enough you will eventually draw what you fear to you.” (McGonigal,
2013).  “And the amount of stress you
have also depended on the degree of fear
you have.”(McGonigal, 2013). “Fear ALWAYS produces an associated stress
(emergency) response.”(Folk, 2015)  “The
degree of stress response is directly
proportional to the degree of fear.” “The greater the fear, the more dramatic
the stress response.” (Folk, 2015).

According
to the “National Institute of Mental Health” “People under chronic stress are
prone to more frequent and severe viral infections, such as the flu or common
cold, and vaccines, such as the flu shot, are less effective for them.”
(National Institute of Mental Health, n.d.). And the effect of stress on your body has to do with what type of stress
you have such as short term stress or chronic stress. “Stress also leads to the
release of histamine, which can trigger severe broncho-constriction in
asthmatics” (Salleh, 2008). “The longer the stress lasts, the worse it is for
both your mind and body.” (How stress affects your health, n.d.) When stress
goes on for an extended period of time,
it can weaken your immune system and decrease brain cells and affect your
memory.

 “Over time stress can influence the
musculoskeletal system, which can consist of you having problems with muscle
tension.”(Stress effects on the body, n.d.).  “It can control the respiratory system which
can include breathing problems and other respiratory problems.”(Stress
effects on the body, n.d.)  “It can cause
cardiovascular problems, according to the American Psychological Association
Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to and blood
vessels.” (Stress effects on the body, n.d.)  “It can affect your endocrine system which
consists of your adrenal glands near your kidneys and your liver.”
(Stress effects on the body, n.d.)  “It can also affect your gastrointestinal
system which includes your esophagus, stomach, and bowels.” (Stress effects on
the body, n.d.)  “It can also affect your
nervous system, according to the American Psychological Association Chronic
stress, experiencing stressors over a
prolonged period of time; can result in a
long-term drain on the body.” (Stress effects on the body, n.d.) “Cortisol has
been shown to damage and kill cells in the hippocampus (the brain area
responsible for your episodic memory), and there is robust evidence that
chronic stress causes premature brain aging and cortisol you would die (Stress:
Your brain and body, n.d.) and the list goes on.” (Stress:
Your Brain and Body. (n.d.)

“Numerous
studies show that job stress is far and away the major source of stress for
American adults and that it has escalated progressively over the past few
decades.” (The American Institute of Stress, n.d.). “Depending on your job you
may increase your levels of stress because of your job.”
(McGonigal, 2013).  “If
you have a heavy workload and you’re trying to work through it, you can increase
your stress levels.” (McGonigal, 2013).  “Stress can be a major problem to your work
and everyday life if you don’t take control of it and your view of it.”
(McGonigal, 2013).  “Reducing
Stress at Work is an issue because strain
on the body from stress can lead to serious health problems, your mindset and
how you view stress can cause bad outcomes, and workers who reported high
levels of stress and burnout also reported having more health problems than coworkers
who had less stress.” (McGonigal, 2013). “If
you reduce the stress in your life you can limit your risk of health problems.”
How you think and how you act can transform your experience of stress. “When
you choose to view your stress response as helpful, you create the biology of
courage.” (McGonigal, 2013)

“Stress
can be useful when you need to focus on or finish a big project.” (Managing
Job Stress – Overview, n.d.)  “But too
much stress or being under stress for too long isn’t good for you.” (Managing
Job Stress – Overview, n.d.) Stress can be a major problem to your work and
everyday life if you don’t take control of it and your view of it. “Reducing
Stress at Work is an issue because strain
on the body from stress can lead to serious health problems, your mindset and
how you view stress can cause bad outcomes, and workers who reported high
levels of stress and burnout also reported having more health problems than
coworkers who had less stress.” (Managing Job Stress – Overview, n.d.)

If
you reduce the stress in your life, you
can limit your risk of health problems. How you think and how you act can
transform your experience of stress. “When you choose to view your stress
response as helpful, you create the biology of courage.”(McGonigal, 2013).

 

 

 
 
 
 
Works Cites
Folk. (2015, June). Depending on Your Job You
Increase Levels of Stress. Retrieved from Ted: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/transcript?language=en#t-132896

How Stress Affects your Health. (n.d.). Retrieved from American Psychological
Association: https://www.apa.org/helpcenter/stress.aspx
Managing Job Stress – Overview. (n.d.). Retrieved from WebMD:
http://www.webmd.com/balance/stress-management/tc/managing-job-stress-topic-overview
McGonigal, K.

(2013, June). How to Make Stress
your Friend. Retrieved from Ted: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/transcript?language=en#t-132896
Salleh, M. R.

(2008, October 15). Life Events,
Stress and Illness – NCBI. Retrieved from National Institute of
Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/
Stress Effects on the Body.

(n.d.). Retrieved from American Psychological Association:
http://www.apa.org/helpcenter/stress-body.aspx
Stress: Your Brain and Body.

(n.d.). Retrieved from Your amazing brain:
http://www.youramazingbrain.org/brainchanges/stressbrain.htm
 

 

 

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