People often consider sleep to be expendable. As a society,we stay up all night to go out and have fun, work, or study. However, a healthysleep cycle for adults would be anywhere from 7-9 hours of sleep a night. Thistype of unchanging routine is essential for a person of any age.
If anindividual does not have that consistent slumber, serious consequences willfollow. Sleep deprivation’s weight includes poor judgment, inability to retaininformation, along with increased risk of a number of health problems such asobesity and diabetes. Sleep loss can also act as an antidepressant.Research has shown a correlation between sleep deprivationand poor decision making. According to the American Academy of Sleep Medicine,when a person is sleep deprived, they may experience difficulty reaching amorally based decision. They also found individuals are prone to make decisionsthey wouldn’t normally make in a fully rested state.Although the exact process is not known, memory is oftenexplained in three functions. Acquisition applies to the brain receiving newinformation.
Consolidation represents the memory becoming a secure part of thebrain. Recall refers to being able to access stored information. An inadequateamount of sleep can affect all three brain processes. Acquisition and recallwould suffer in a more obvious way, but consolidation is still greatlyaffected. Research indicates, memory consolidation only happens during sleep.Multiple studies have proven poor sleep is associated withweight gain. While one sleeps, the body produces and discharges hormones thathelp control appetite, energy metabolism, and glucose processing.
Partial orcomplete sleep deprivation can disturb the balance of these and other hormones.Because of this imbalance, people may crave food even after eating a healthyquantity.Research proves, inadequate sleep may contribute to type 2diabetes. Type 2 diabetes is a disease that includes excessive glucose in theblood. Poor sleep affects the bodily function of processing such glucose. Thisresults in the body having too much of this carbohydrate and leaves people atrisk of developing type 2 diabetes and increases risk of heart disease.
Although sleep deprivation has shown to only have negativeeffects, studies suggest, going without sleep may help those who suffer fromclinical depression. Researchers are still clueless as to why loss of adequate slumberresults in a decline of symptoms, but they have proved sleep deprivation torelieve certain patients. A meta-analysis was conducted and demonstrated, inthe short term, 40-60 percent of patients benefited.Although scientists have not yet solved the puzzle as to whywe need to sleep, we’ve all come to understand a good night’s rest can go along way. Keeping a normal, healthy sleeping schedule can help lead a productivelifestyle. Sleeping well contributes to an individual’s well-being by helpingmaintain vital functions. The most significant function would be to give thebody’s cells and tissues time to recover from the daily grind they endure.
Next time you’re contemplating whether to sleep in or goout, think about the repercussions. Partial of complete deprivation can, insome instances, work as an antidepressant, affect our judgment, memory, and, insome cases, lead to obesity and diabetes.