Meta: We bring you 3 exercises that can

Meta: Want to stand tall and look elegant? It all startswith a good posture! To help you improve your posture, we bring you 3 simpleexercises. Check then out!Get a Straighter Posture with These 3 ExercisesDo you spend half your day sitting in front of the computer?Do you have a 9 to 5 desk job that is ruining your posture? Sure, bad postureaffects our appearance but what most people don’t realize is that a poorposture have adverse effects on our health as well. It brings with itself a setof spinal problems, back and neck aches, and in extreme cases digestive issuesas well.It’s not too late to straighten your posture and avoidhealth problems! We bring you 3 exercises that can help you with your posturegoals.

Take a look at them!The SwimmerIt is the ideal exercise for shaping glutes andstrengthening core. Core strengthening exercises help you develop strongabdominal muscles, enhance spinal alignment, and make you less prone to back injuries.How to Do It:1.      Lay down on your stomach, and extend your armsand legs2.      Look down on the floor so that your head is in aneutral position.3.

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      Swing your arms by your side, just like in aswimming motion4.      Bring them back up, by your ears 5.      Make sure to relax your shoulders. Move themfrom the mid back and ladsThis concludes one rep.Perform 2 sets of 12 reps.Seated T-Spine OpenersThis is a great exercise for enhancing thoracic spinemobility.

This exercise increases thoracic spine extension, improves your posture,and enhances the functionality of the neck, shoulders, and lower backHow to Do It:1.      Sit on a stool with your hands behind your head.2.      Use your upper back to move your elbows andchest toward the ceiling. Keep your lower back straight.This is one rep.Perform 4 sets of 8 reps.Farmer’s WalkThis exercise stabilizes spine and resists spinal rotation,preventing injuries.

Carrying load while walking requires postural control. Ittrains deeper tissues surrounding the spine, ensuring the efficiency of thevulnerable aspects of the spine, enhancing movement patterning, and making youcapable of controlling your movements during other exercises.How to Do It:1.      Grab a dumbbell in each hand and extend yourarms by your side. Make sure to relax your shoulders. 2.

      Keep your core straight and walk forward. Takeshort, deliberate steps.3.

      Take 40 – 50 steps, then rest.This marks the end of one rep.Perform 6 to 8 reps. 

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