meet baraabar hota hai. moongaphalee khaane se

meet aur ande ko sehat banaane aur proteen lene ka sabase achchha strot kaha jaata hai. jab bhee koee vyakti apane vajan ya umr ke hisaab se kamajor hota hai ya phir kisee insaan mein kamajoree hone lagatee hai to use meet aur ande khaane kee salaah dee jaatee hai.

lekin kya aap jaanate hain moongaphalee mein meet aur ande ke mukaabale kaee guna adhik proteen aur any poshak tatv hote hain? moongaphalee ko sehat ka khajaana bhee kaha jaata hai. shaayad aapako is baar yakeen na aae, lekin ye sach hai ki moongaphalee meet aur ande kee tulana mein kaaphee shaktishaalee hotee hai. aaie jaanate hain ki moongaphalee mein aise kaun se gun hain jisase usane maans ko bhee peechhe chhod diya hai. vaanaspati proteen ka strot hai moongaphalee. moongaphalee mein maans kee tulana mein 2.3 guna aur ande kee tulana 2.5 guna aur phalon kee tulana mein 7 guna adhik proteen hota hai. 100 graam kachchee moongaphalee khaana, ek leetar doodh peene ke baraabar hota hai.

moongaphalee khaane se paachan shakti badhatee hai aur hamaaree paachan kriya durast bhee hotee hai. 250 graam bhunee huee moongaphalee khaane se hamaare shareer ko jitane khanij aur vitaamins milate hain utane 250 graam chikan khaane se bhee nahin milate hain. moongaphalee mein nyatreeshans, minirals, vitaamin aur enteeokseedent bharapoor maatra mein hote hain. moongaphalee hamaare kharaab kolestraal ko achchhe kolestraal mein badalatee hai. moongaphalee mein jitana proteen aur enarjee hotee hai utanee ande mein bhee nahin hotee hai. moongaphalee mein paaya jaane vaala proteen doodh se milata hai aur chikanaee ghee se milatee hai. akelee moongaphalee doodh, ghee aur baadaam kee kamee ko poora kar detee hai. ise gareeb ka baadaam kaha jaata hai.

moongaphalee khaane se shareer garm rahata hai aur phephadon ko bal milata hai. khaane ke baad isaka sevan karane se paachan tantr achchha hota hai aur motaapa kamajor insaan heldee hota hai. shvaas ke mareejon ke lie bhee moongaphalee khaana phaayademand hota hai. moongaphalee garm hotee hai isalie jin logon ko garm cheej khaane se pareshaanee hotee hai vo isaka kam sevan karen.

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