In every person, sleep is an activity that is important in everyday
life after the move during the day. Sleep is also a process is important for
healthy body, because sleep affects all system functions in the body. Where is
the function it is important to get freshness and fitness to be ready to run
daily life. In addition to that sleep can also support the growth for a growth
hormone a lot of time, especially in children. But what would happen if most people
experienced less sleep?
For some people with less sleep due to the demands of the
activities and work to do the right time. Lack of sleep is usually also
experienced for most students due to have to do report and the tasks at night
to gather the next day. But you know, if the lack of sleep have the danger that
is fatal in activities and do a disservice to the health of the human body if
they are constantly. As a result of bad things can happen, namely : 1. It is a
serious illness. 2.Mengalami the depression and cognitive impairment. 3. Had a
weight gain and 4. She had memory lapses.
The aftermath of the lack of sleep the first is to suffer serious
illness, the lack of sleep can suffer many serious diseases. And the most
serious risk suffered by the lack of sleep usually is a heart disease, either
in the form of a heart attack or heart failure. This is because sleep plays an
important role for the capabilities of a person’s body, especially in curing
and repair blood vessels and heart. That’s why someone who didn’t get enough
sleep are prone to suffering from serious diseases especially those associated
with cardiovascular. The other may be suffered by a lack of sleep is having a
heart rate is not normal (aritmia), diabetes, stroke or high blood pressure.
The second is suffering from depression and cognitive impairment,
people who experienced less sleep will be more susceptible to psychological
disorders compared to people who get enough sleep it is based on a lot of
research that shows a lack of sleep leads to psychological disorders among
other things that depression.
The third is to experience weight gain, lack of sleep can cause
weight gain for causing the metabolism slows down, because the process of
digesting the sugar is consumed during the day will be disrupted. Lack of sleep
causes an increase in hunger in the hours that don’t regularly, especially at
night, because the body began to demand more food from what is needed, so that
it will cause weight gain.
And due to the last one is to experience memory lapses, during
sleep is when the brain include things that are learned and experienced to in
the short-term memory. When go to bed, system memory which is supported by a
neural connection a person had been increasing. If the cycle of disturbed
sleep, and the consolidation of memory will be impaired. Lack of sleep also
result in a person tend to be sleepy which is one of the factors that cause a
person easy to forget. Sleepy also lead to loss of the ability to focus and
concentration. This is what causes memory someone down if persistent.
Based on an explanation on, it can be concluded that lack of sleep
have adverse effects for the health of the body and if this continues it will
constantly be fatal for the body. Instead, the lack of sleep should be avoided
because the body also needed a break. To avoid this sleep deprivation should be
at the time to move to take advantage of the best in the afternoon to at night
can rest and avoid the dangers and adverse effects of lack of sleep.