Immediately to teach myself how to manage my

Immediatelyafter I started college, I noticed the toll this stress had taken on me. Densonet al. (2009); Rimes and Watkins (2005); Kross, Ayduk and Mischel (2005) havesuggested that, “how an individual perceives and appraises a stressor has asignificant impact on the consequent coping behaviors and a ruminative approachto coping which stress invariably fosters negative affect.

” These negative thoughtswere continuous as the weeks went by, and I began to feel anxious, depressedand angry at myself. When all my professors began shoving assignments at me, Iwas quickly overwhelmed with all the work I had. Along with this feeling ofbeing overwhelmed, I started to get more headaches than usual. I began to feelvery anxious, and the thought of classwork was always on my mind. As a result,I would have a difficult time falling asleep at night. I would lay awakestressing about what the next day might bring, and shook out of nervousness. Theseare just a few of the effects stress had on my health.

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            There were some bad habits I fellinto early on that negatively affected my health. I found myself eatingobsessively at night, which caused me to add a few pounds to my weight. Next, Itried to cope with my anxiety by simply ignoring it and thinking it would goaway over time. This only led to the problem getting worse, and nothing gettingresolved. I should have sought help from others instead of putting it off. Finally,I would often stay up late to cram more assignments into my night, which wouldcause me to lose sleep and feel groggy the next day. However, I quickly foundout that there were healthier alternatives to these coping methods. To overcome the stress, I had to use some positive copingstrategies.

To curb my anxiety, I started to work out at the recreationalcenter. This method allowed me to take my mind off of school and the stress itcaused me. Another positive strategy was making a schedule of all myassignments and events. I used this schedule to teach myself how to manage mytime more effectively. The schedule took away the stress of a busy workload bydividing it into smaller, more manageable tasks.

Lastly, I came home on theweekends to see my friends and family. Seeing them was very relaxing and helpedto elevate some of my stress. In my first semesterof college, I was faced with new challenges that had both positive and negativeimpacts on my health. I had to learn how to cope with the stress that came withthese challenges. There were unhealthy coping strategies I used to deal withthe stress at first, but I have since found healthier ways to combat this stress.I am sure this is not the only stress I will encounter in college, but when newproblems arise, I will use my past experiences to solve these problemseffectively


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