How toreduce stress in 2 minutes?No matterwhat is your work- in the office or youare a housewife or you are a successful business person, everybody is enclosedby stress. Continuous work in stress condition can affect your health, you maydevelop heart diseases. There are many things that can help you to reducestress level, like meditation, setting priorities, time management, exercisingand many more. But there is something more interesting thing that can help youto do reduce your stress within 2 minutes. One research was conducted on howyour posture can affect your hormones and ultimately stress. The research wasconducted on people of every age group and of every profession.
The resultswere very effective and effective. Solet’s see how certain postures can help you to reduce the stress level and makeyou feel confident- 1- The boss poseYou must have noticed how your boss stands sometimes while talking to you.They keep their hands down on the table with feet apart and chin up. Try thispose and stand for 2 minutes in this position.
Relax yourself and breathe inthis position. 2- The Superhero PoseWe have seen superheroes flying and standing ready against enemies.Notice the posture, all superheroes stand in this position. They keep theirfeet wide open, keep their hand or fist on the hips.
It will help you to relaxand to feel motivated. 3- The seated poseJust forget about your work for a while and stretch yourself. Keep yourhands on the back of your neck, stretch your legs and keep one leg on the kneeof other leg and sit in this position for 2 minutes. Or another way, extendyour legs on the table, cross them at ankles and keep your hands on the back of the neck.
The time is just 2 minutes; it does not feel that you are spending timeon resting rather. This poses reallyhelped so many people. Just take break from your work and take 2 minutes of rest. Keep yourself active during work, you would feel good about it yourselfand if you are not frustrated and stressed and your colleagues will also enjoyworking with you. And if you are the boss, then don’t think that your employeeis lazy or taking rest in office timing. Believe it, won’t be disappointed.
Don’t pressure yourself to work hard because if your body gets tired thenyour mind doesn’t work, you feelfrustrated and may take wrong decisions. Completing the work under pressure can be difficult and it does not only influence your productivitybut also your psyche. You will feel confident and motivated about your work if you enjoy your doingit and you love your job. So alwayschose the things that you like.