Although more studies are still needed to confirm such benefits, there are already numerous studies that demonstrate the efficacy of turmeric in the treatment of depression . Researchers suggest that it is a natural alternative to avoid the use of certain potentially dangerous and addictive medications such as Prozac.Turmeric has anti-aging, antioxidant and anti-inflammatory properties . For centuries it has been used in Ayurvedic and traditional Chinese medicine to treat many health problems, either to soothe a pain or even to fight cancer .The main medicinal component of turmeric is curcumin , an active ingredient that provides several health benefits, including the antidepressant effect. It is said that curcumin can stimulate the release of serotonin and dopamine , both are essential chemicals for maintaining a positive mental health. This makes turmeric a natural alternative for depression.In a recent study, the effects of curcumin were analyzed in 56 volunteers suffering from major depressive disorder. Half of them were treated with a patented extract of curcumin (500 mg twice a day) and the other half took a placebo for eight weeks. The results showed that curcumin was significantly effective in improving some symptoms and the mood of the volunteers who consumed it.Previous studies had found strong links between inflammation in the body and depression , as well as the influence of curcumin on several biological mechanisms, including inflammation. Thus, it was concluded that depression can be treated with a substance that has anti-inflammatory and antioxidant properties.Why do some prefer turmeric as a natural alternative to depression?Nearly 70% of patients taking antidepressants do not get a real effect from these medications, not to mention the large number of negative side effects and lethal potential they cause when combined with some foods and other drugs. By contrast, turmeric has been shown to be a safe and very beneficial ingredient, as it not only helps treat depression, but also keeps other common diseases at bay. (See: 12 Reasons why you should eat more turmeric )In case you want to try turmeric or curcumin supplements to improve mood, specialists recommend looking for standardized products with 95% curcuminoids , which also contain piperine or black pepper extract to improve the absorption of turmeric. Follow the instructions for dosing the product, but keep in mind that you should not use turmeric if you have gallstones or biliary duct dysfunction; They should not be used by pregnant women and people under treatment without the approval of their doctor.