Having that first coffee every morning is much more than just something that wakes you up. There are a number of reasons why coffee needs to be a part of your daily routine. Let’s take a look at a few of them:
- Coffee has a lot of antioxidants. It has, even more, antioxidants as compared to some of the freshest vegetables and fruits out there. You will need to eat a large number of berries if you want to get the same amount of antioxidants that a single cup of coffee contains.
- Coffee is a very well-known stimulant. You know how good you feel right from the first sip? Or even when you just smell the coffee? Well, this is because of the active ingredient called caffeine. Apart from the obvious way in which caffeine can help uplift people, it can also improve brain capacity and make it easier for you to remember things.
- Coffee is great when it comes to dealing with depression. It has a 15% higher chance of getting rid of your depression as compared to anything else. This is because it helps release dopamine in your brain which makes you feel happy.
- Even though coffee isn’t some sort of a magic elixir which can help you stay young forever, it does have some really long lasting effects on your health. It reduces the risk of getting neurological or cardiovascular diseases and also decreases the chances of you committing suicide. This is why the mortality rate is so low when it comes to coffee drinkers.
Coffee can help reduce risks of getting type-2 diabetes or Alzheimer’s. These are two very serious diseases for which there are no known cures. But with the help of coffee, you can certainly reduce their effects. Make sure you make it a part of your daily diet.